Gua sha stems from traditional Chinese medicine and East Asian cultures that have used stone tools as healing techniques for many centuries to creates friction in the body, helping clear internal heat and stagnation.
Gua Sha is an ancient practice of "scraping" the skin with a the tool to improve energy flow and blood circulation. “Gua” means “to scrape” and “sha” loosely translates to “sand” and refers to the rough, sand-like rash and bruises created by the traditional treatment method.
Gua Sha
The ancient practice supports the idea that pressure and friction create circulation in the face and body, resulting in less inflammation, redness, fine lines, and improved lymphatic drainage. Gua sha can also be used on the arms, legs, chest and neck to relieve pain or tension, and increase circulation to reduce inflammation.